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If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

Have you encountered the terms Stigmatism vs astigmatism and got confused about them as they appear interchangeable? Well, Stigmatism and astigmatism are ...

March 6, 2024,    Posted by gymclothes No more are those days when fitness clothing merely meant form-fitting tops and pants. Today, it’s a style ...

https://www.youtube.com/watch?v=6LeKFE_aB4I If you’re a seasoned yoga practitioner who loves a ...

Toughness by Jim Steel | March 05, 2024 ...

At 57 years old, Margo Wickersham was diagnosed with stage 1 bladder cancer. The real estate professional had no known risk factors for the disease and ...

Well, this week was full-on taper mode for the Barcelona marathon on March 10th! Technically I’m one week away from the race today (Sunday March ...

Posted at 11:57h in Yoga by Gerrica Hightower ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...