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As told to Jacquelyne FroeberAs I opened my eyes, I heard my cardiac surgeon say, “I’m so glad you’re with us. His voice full of emotion. “We had to do ...

29 Dec 2023 &nbsp &nbsp posted by Fitness Guy Who says that New Year’s Eve outfits should always be just glitz and glam? If you wish to ...

One of the pillars of our Vinyasa Yoga classes is our breath.   The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

Your blood sugar levels are the key indicator of your overall health. And that makes it crucial for every age group to know the ideal range! Typically, the ...

December 27, 2023,    Posted by gymclothes As the New Year approaches, the majority finds themselves forming resolutions strived at improving overall ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your bench and what happens when the placement is incorrect. ...

Heart disease is the number one cause of death for women and people assigned female at birth in the United States. That means you may be at risk for serious ...

Hello! Welcome to my personal blog about running, mostly marathons, and life in London as an American. I’ve been living here since July 2022; I ...