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By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...
By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years. Each month, I would purchase the ...
February is American Heart Month.Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato ...
29 Jan 2024     posted by Fitness Guy The right fitness clothing can make a huge difference in your level of comfort and safety in the ...
Making 2024 Less Lonely. Feeling a bit lonely? You’re not alone. A whopping 1 in 4 adults worldwide reported feeling pretty darn lonely, according to a ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Dealing with any nail fungus can be bothersome and unsightly. Fortunately, there are various practical solutions on "what kills toenail fungus instantly" ...
February 16, 2024, Posted by gymclothes In the last few years, fashion and fitness have blended perfectly to create a bright, dynamic world where gym ...
"Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do." ...