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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...

Yay, January is finally over! We are in the great, short (though a day longer than normal) month of February. Spring is on its way! Here’s how ...

Posted at 15:45h in Yoga by Gerrica Hightower ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

Well, creatine is very popular nowadays as a dietary supplement. Fitness enthusiasts and athletes for excellent muscle strength and performance majorly use ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine.  As I had mentioned, there were ...

There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s also introduced a whole new ...

05 Feb 2024 &nbsp &nbsp posted by Fitness Guy With the popularity surge of this transformative workout, Pilates has made its way to the ...

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