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Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...

Tattoo Pain Chart- Let's Get Started A tattoo is a kind of bodily change or modification in which a design is created permanently or it can be by ...

Meat by Jim Steel | March 26, 2024 ...

As told to Erica RimlingerI can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

Do you wonder if doing something like masturbation can help you lose weight? It's a question many people think about. Today, we'll talk about what science ...

Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

If you’ve been on social media lately, you’ve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...