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Your body is an extremely complex and coordinated community that consists of interconnected organs, cells, and signaling molecules. This collaborative ...

Rip talks about special populations and why the term is generally useless. ...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Ever since COVID-19 hit the world, it has changed all aspects of the lives of many people. Exceptional analysis and innovation have led to effective ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

About 1.5 million Americans are living with some form of lupus — and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares ...

Hello from London! I mentioned in last week’s recap that we were in Switzerland to snowboard for the week, but we are back home. Due to the ski ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

Clomid, also known by the name Clomiphene Citrate, Serophene, is widely prescribed for the treatment of infertility and has been efficacious in facilitating ...