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As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes ...

What was it that got you all riled up? Was it a little thing that was pretty easy to forgive, like your partner loading the dishwasher all wrong? Or ...

15 Mar 2024 &nbsp &nbsp posted by Fitness Guy John Cena’s shocking nude show at Oscars 2024 With many unforgettable and unexpected moments, ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Did your baby's sleep pattern change around 3 months and now you're wondering what to do? You may be one of many.  Many parents find themselves confused and ...

Last Sunday, I completed my 44th marathon, the Zurich Marató Barcelona in Barcelona, Spain. A full list of the marathons I have completed is HERE. ...

When I was growing up, there used to be an electronics company called “Crazy Eddie.”  Like many businesses during that time, it was their commercials ...

Women in the United States can expect to spend nearly 50 years of their lives taking prescription drugs. And the cost of those drugs can be painful. In ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...