Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...
Starting Strength Coach Zohar Yermiyahu explains where to place the J-hooks or pins for your bench and what happens when the placement is incorrect. ...
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...
I love looking through back issues of the classic muscle magazines. Today’s muscle magazines, at least those that are still around, have absolutely NO ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
Rip discusses why the Starting Strength method is the fastest and most ...
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...
By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years. Each month, I would purchase the ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
"Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do." ...
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...
Last month, I wrote about an article which first appeared in the June 1972 issue of Strength and Health magazine. As I had mentioned, there were ...