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Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a journey that never really ends. ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...
Posted at 15:41h in Yoga by Gerrica Hightower ...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...
Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. ...